你是不是也這樣？Does any of this sound familiar?
身體檢查都正常，生活也還過得去，可是心裡就是不太快樂。如果下面有一兩句說中了你，你不是唯一一個。 Your check-ups are fine and life is getting by, yet something inside isn't happy. If a line or two below sounds like you, you're not the only one.
- 明明沒發生什麼大事，心裡卻一直悶著。Nothing big happened, yet something keeps sitting heavy.
- 同一種情緒反覆出現，好像被它牽著走。The same feeling keeps coming back and taking the wheel.
- 很努力在撐，卻越來越不知道自己想要什麼。You're holding it all together, but losing track of what you actually want.
- 對身邊的人越來越沒耐心，事後又覺得後悔。You snap at the people close to you, then regret it.
- 很多話不知道該跟誰說，說了又怕被說想太多。There's a lot you want to say, but you're afraid of being told you think too much.
這不是你不夠好。只是有些情緒卡得太久，需要有人陪你停下來，慢慢看見它。 It isn't that you're not enough. Some feelings have simply been stuck too long, and it helps to slow down and look at them with someone beside you.